Nicholas Pryszlak v25c/1:00r...12 row
3,143
Meters
9:45.6
Time
1:33.1
Pace
300
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 21:45.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 211 |
March 22, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 3,143 | 1:33.1 | 433 | 1789 | 30 | |
| 0:48.6 | 262 | 1:32.7 | 439 | 1809 | 32 | |
| r: 1:00 | 199 | |||||
| 0:50.9 | 269 | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:00 | 187 | |||||
| 0:49.2 | 263 | 1:33.5 | 428 | 1771 | 30 | |
| r: 1:00 | 181 | |||||
| 0:46.7 | 255 | 1:31.5 | 456 | 1868 | 32 | |
| r: 1:00 | 179 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 32 | |
| r: 1:00 | 171 | |||||
| 0:49.4 | 264 | 1:33.5 | 427 | 1770 | 30 | |
| r: 1:00 | 170 | |||||
| 0:50.7 | 268 | 1:34.5 | 414 | 1723 | 30 | |
| r: 1:00 | 164 | |||||
| 0:50.0 | 266 | 1:33.9 | 422 | 1750 | 30 | |
| r: 1:00 | 164 | |||||
| 0:50.5 | 267 | 1:34.5 | 414 | 1724 | 30 | |
| r: 1:00 | 165 | |||||
| 0:50.8 | 268 | 1:34.7 | 411 | 1714 | 30 | |
| r: 1:00 | 163 | |||||
| 0:49.4 | 264 | 1:33.5 | 427 | 1770 | 30 | |
| r: 1:00 | 162 | |||||
| 0:44.2 | 247 | 1:29.4 | 489 | 1981 | 33 | |
| r: 1:00 | 158 | |||||
| r2,063 |
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Workout Graph
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