Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,868
Meters
21:00.0
Time
1:47.3
Pace
444
Calories
152
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 884 |
| Drag Factor | 126 |
March 21, 2024 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,868 | 1:47.3 | 283 | 1273 | 32 | 152 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 43 | 158 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 37 | ||
| r: 1:00 | 154 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 35 | 157 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 32 | 153 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 147 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 30 | 148 | |
| r: 1:00 | 132 | ||||||
| r879 |
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Workout Graph
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