Nicholas Pryszlak v10c/1:00r...6 row
2,558
Meters
8:46.8
Time
1:42.9
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 14:46.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 180 |
March 20, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.8 | 2,558 | 1:42.9 | 321 | 1403 | 30 | 149 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 33 | 123 | |
| r: 1:00 | 219 | ||||||
| 0:46.1 | 231 | 1:39.7 | 352 | 1512 | 31 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:09.4 | 349 | 1:39.4 | 356 | 1525 | 31 | 155 | |
| r: 1:00 | 179 | ||||||
| 1:32.7 | 465 | 1:39.6 | 353 | 1516 | 31 | 161 | |
| r: 1:00 | 169 | ||||||
| 2:10.7 | 625 | 1:44.5 | 306 | 1353 | 30 | 148 | |
| r: 1:00 | 165 | ||||||
| 2:44.7 | 771 | 1:46.8 | 287 | 1288 | 30 | 152 | |
| r: 1:00 | 164 | ||||||
| r1,088 |
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Workout Graph
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