Nicholas Pryszlak v10c/1:00r...6 SkiErg
2,441
Meters
8:03.4
Time
1:39.0
Pace
210
Calories
147
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 14:03.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 37 |
| Stroke Count | 510 |
| Drag Factor | 124 |
March 20, 2024 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.4 | 2,441 | 1:39.0 | 361 | 1540 | 37 | 147 | |
| 0:17.4 | 98 | 1:28.7 | 500 | 2021 | 55 | 132 | |
| r: 1:00 | 187 | ||||||
| 0:34.9 | 198 | 1:28.1 | 511 | 2059 | 50 | ||
| r: 1:00 | 163 | ||||||
| 1:02.0 | 328 | 1:34.5 | 415 | 1726 | 42 | ||
| r: 1:00 | 153 | ||||||
| 1:34.4 | 473 | 1:39.7 | 352 | 1512 | 37 | 148 | |
| r: 1:00 | 147 | ||||||
| 2:04.7 | 610 | 1:42.2 | 328 | 1427 | 35 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 34 | 151 | |
| r: 1:00 | 139 | ||||||
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.