Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:22.5
Time
1:33.7
Pace
270
Calories
158
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 18:22.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 199 |
March 16, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 3,000 | 1:33.7 | 425 | 1761 | 30 | 158 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 34 | 154 | |
| r: 0:45 | 150 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 34 | 151 | |
| r: 0:45 | 134 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 32 | 151 | |
| r: 0:45 | 131 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 31 | 152 | |
| r: 0:45 | 129 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 31 | 157 | |
| r: 0:45 | 124 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 159 | |
| r: 0:45 | 125 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | 161 | |
| r: 0:45 | 126 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 29 | 161 | |
| r: 0:45 | 125 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | 162 | |
| r: 0:45 | 125 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | 164 | |
| r: 0:45 | 125 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | 164 | |
| r: 0:45 | 122 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 29 | 164 | |
| r: 0:45 | 121 | ||||||
| r1,537 |
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Workout Graph
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