Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,421
Meters
19:00.0
Time
1:45.1
Pace
420
Calories
148
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 29:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 125 |
March 15, 2024 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,421 | 1:45.1 | 301 | 1336 | 32 | 148 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 35 | 137 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 33 | 152 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 31 | 155 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 31 | 144 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 153 | |
| r: 2:00 | 333 | ||||||
| r1,527 |
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Workout Graph
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