Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:34.8
Time
1:39.2
Pace
293
Calories
150
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 21:34.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 218 |
March 14, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.8 | 3,500 | 1:39.2 | 358 | 1531 | 28 | 150 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | 96 | |
| r: 2:00 | 422 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 29 | 159 | |
| r: 2:00 | 394 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | 163 | |
| r: 2:00 | 368 | ||||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 28 | 170 | |
| r: 2:00 | 367 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | 165 | |
| r: 2:00 | 389 | ||||||
| r1,940 |
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Workout Graph
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