Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,584
Meters
20:00.0
Time
1:47.4
Pace
422
Calories
140
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
March 12, 2024 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,584 | 1:47.4 | 282 | 1270 | 32 | 140 | |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 33 | 144 | |
| r: 3:00 | 474 | ||||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 32 | 145 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | 141 | |
| r: 3:00 | 458 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 35 | 133 | |
| r: 3:00 | 630 | ||||||
| r2,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.