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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,486

Meters

8:00.0

Time

1:36.5

Pace

203

Calories

139

Heart Rate

Rest Distance2,249
Rest Time11:40.0
Overall Distance4,735
Overall Time19:40.0
Average Watts389
Calories Per Hour1638
Stroke Rate39
Stroke Count657
Drag Factor127

March 11, 2024 15:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,486 1:36.5 389 1638 39 139
0:20.0 106 1:34.3 417 1734 45 98
r: 0:10 35
0:20.0 107 1:33.4 429 1775 45 98
r: 0:10 34
0:20.0 106 1:34.3 417 1734 42 139
r: 0:10 32
0:20.0 105 1:35.2 405 1694 42 144
r: 0:10 31
0:20.0 102 1:38.0 371 1578 39 146
r: 0:10 30
0:20.0 104 1:36.1 394 1654 39 148
r: 0:10 33
0:20.0 103 1:37.0 382 1616 39 151
r: 0:10 34
0:20.0 104 1:36.1 394 1654 39 153
r: 4:00 834
0:20.0 104 1:36.1 394 1654 39 146
r: 0:10 34
0:20.0 103 1:37.0 382 1616 42
r: 0:10 33
0:20.0 102 1:38.0 371 1578 39
r: 0:10 31
0:20.0 103 1:37.0 382 1616 36
r: 0:10 31
0:20.0 101 1:39.0 361 1541 36
r: 0:10 30
0:20.0 103 1:37.0 382 1616 39
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39
r: 0:10 31
0:20.0 103 1:37.0 382 1616 39 146
r: 4:00 712
0:20.0 106 1:34.3 417 1734 39 140
r: 0:10 34
0:20.0 106 1:34.3 417 1734 39 148
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 148
r: 0:10 31
0:20.0 105 1:35.2 405 1694 36 145
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36 144
r: 0:10 32
0:20.0 101 1:39.0 361 1541 36 138
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36
r: 0:10 31
0:20.0 104 1:36.1 394 1654 39 145
r: 0:10 31
r2,249

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