Nicholas Pryszlak v5:00/2:00r...5 row
5,966
Meters
21:00.0
Time
1:45.5
Pace
461
Calories
153
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 31:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 216 |
March 09, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,966 | 1:45.5 | 297 | 1322 | 28 | 153 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 29 | 145 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | 151 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 137 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 140 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 28 | 195 | |
| r: 2:00 | 393 | ||||||
| r1,824 |
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Workout Graph
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