Nicholas Pryszlak 5000m row
5,000
Meters
18:15.0
Time
1:49.5
Pace
371
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 213 |
March 08, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1217 | 28 | 159 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 158 |
| 3:29.8 | 2,000 | 1:44.9 | 303 | 1343 | 28 | 169 |
| 3:33.9 | 3,000 | 1:46.9 | 286 | 1284 | 28 | 139 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 28 | 154 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 28 | 175 |
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Workout Graph
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