Nicholas Pryszlak v2:30/0:30r...10 SkiErg
6,987
Meters
25:00.0
Time
1:47.3
Pace
526
Calories
159
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 130 |
March 08, 2024
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,987 | 1:47.3 | 283 | 1273 | 31 | 159 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 36 | 142 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 34 | 151 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 33 | 155 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 32 | 156 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 31 | 157 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 30 | ||
| r: 0:30 | 71 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 30 | 157 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 164 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 176 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 178 | |
| r: 0:30 | 70 | ||||||
| r732 |
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Workout Graph
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