Nicholas Pryszlak 1000m row
1,000
Meters
3:07.1
Time
1:33.5
Pace
89
Calories
116
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 215 |
March 06, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1771 | 31 | 116 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 34 | 116 |
| 0:36.8 | 400 | 1:32.0 | 449 | 1846 | 33 | |
| 0:37.9 | 600 | 1:34.7 | 411 | 1716 | 32 | |
| 0:38.2 | 800 | 1:35.5 | 402 | 1682 | 30 | |
| 0:38.5 | 1,000 | 1:36.2 | 393 | 1650 | 30 |
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Workout Graph
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