Nicholas Pryszlak v1:00/1:00r...7 row
3,106
Meters
10:00.0
Time
1:36.5
Pace
269
Calories
148
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 17:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 215 |
March 05, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,106 | 1:36.5 | 388 | 1636 | 30 | 148 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 122 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 150 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | 150 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 151 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 158 | |
| r: 1:00 | 170 | ||||||
| r1,187 |
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Workout Graph
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