Nicholas Pryszlak v5:00/2:00r...5 row
4,412
Meters
15:00.0
Time
1:41.9
Pace
355
Calories
167
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 25:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 216 |
March 03, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,412 | 1:41.9 | 330 | 1435 | 29 | 167 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 30 | 164 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | 154 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | 203 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | ||
| r: 2:00 | 368 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 150 | |
| r: 2:00 | 390 | ||||||
| r1,786 |
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Workout Graph
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