Nicholas Pryszlak v50c/2:00r...5 SkiErg
1,674
Meters
5:21.1
Time
1:35.9
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 15:21.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 40 |
| Stroke Count | 544 |
| Drag Factor | 133 |
March 02, 2024 23:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.1 | 1,674 | 1:35.9 | 397 | 1665 | 40 | 144 | |
| 1:55.2 | 583 | 1:38.7 | 363 | 1549 | 41 | 142 | |
| r: 2:00 | 378 | ||||||
| 1:28.1 | 454 | 1:37.0 | 383 | 1618 | 39 | 145 | |
| r: 2:00 | 345 | ||||||
| 1:01.7 | 327 | 1:34.3 | 417 | 1734 | 40 | 138 | |
| r: 2:00 | 384 | ||||||
| 0:38.4 | 209 | 1:31.8 | 451 | 1853 | 42 | 148 | |
| r: 2:00 | 412 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 148 | |
| r: 2:00 | 460 | ||||||
| r1,979 |
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Workout Graph
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