Nicholas Pryszlak v2:00/1:00r...6 row
3,649
Meters
12:00.0
Time
1:38.6
Pace
308
Calories
161
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 18:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 212 |
March 01, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,649 | 1:38.6 | 364 | 1554 | 29 | 161 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 31 | 148 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 163 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | 153 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 156 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | 195 | |
| r: 1:00 | 146 | ||||||
| r958 |
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Workout Graph
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