Nicholas Pryszlak v1000m/1:00r...5 row
5,000
Meters
17:13.9
Time
1:43.3
Pace
397
Calories
145
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 22:13.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 204 |
February 28, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.9 | 5,000 | 1:43.3 | 317 | 1389 | 29 | 145 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 30 | 105 | |
| r: 1:00 | 175 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 30 | 139 | |
| r: 1:00 | 165 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | 141 | |
| r: 1:00 | 159 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 169 | |
| r: 1:00 | 157 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 28 | 172 | |
| r: 1:00 | 174 | ||||||
| r830 |
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Workout Graph
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