Nicholas Pryszlak v20c/2:00r...5 row
3,505
Meters
11:45.9
Time
1:40.6
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 21:45.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 211 |
February 27, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,505 | 1:40.6 | 343 | 1479 | 29 | 148 | |
| 0:31.9 | 185 | 1:26.2 | 546 | 2179 | 36 | 132 | |
| r: 2:00 | 402 | ||||||
| 1:19.4 | 424 | 1:33.6 | 426 | 1767 | 32 | 133 | |
| r: 2:00 | 365 | ||||||
| 2:17.6 | 693 | 1:39.2 | 358 | 1531 | 30 | 145 | |
| r: 2:00 | 343 | ||||||
| 3:18.9 | 967 | 1:42.8 | 322 | 1407 | 28 | 193 | |
| r: 2:00 | 337 | ||||||
| 4:18.0 | 1,236 | 1:44.3 | 308 | 1359 | 28 | 138 | |
| r: 2:00 | 353 | ||||||
| r1,800 |
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Workout Graph
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