Nicholas Pryszlak v6:00/1:00r...6 row
6,119
Meters
21:00.0
Time
1:42.9
Pace
489
Calories
163
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 27:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 199 |
February 26, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,119 | 1:42.9 | 321 | 1403 | 29 | 163 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 30 | 153 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 29 | 162 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 166 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | 168 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 164 | |
| r: 1:00 | 156 | ||||||
| r950 |
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Workout Graph
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