Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:46.9
Time
1:37.8
Pace
255
Calories
145
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 15:46.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 208 |
February 25, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.9 | 3,000 | 1:37.8 | 374 | 1587 | 30 | 145 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 136 | |
| r: 1:00 | 185 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 145 | |
| r: 1:00 | 176 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 146 | |
| r: 1:00 | 170 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 150 | |
| r: 1:00 | 167 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | 151 | |
| r: 1:00 | 161 | ||||||
| r1,028 |
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Workout Graph
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