Nicholas Pryszlak v4:00/2:00r...5 row
5,790
Meters
20:00.0
Time
1:43.6
Pace
457
Calories
162
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 212 |
February 24, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,790 | 1:43.6 | 315 | 1382 | 28 | 162 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | 153 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | 162 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | 168 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | 168 | |
| r: 2:00 | 404 | ||||||
| r1,764 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.