Nicholas Pryszlak v1:00/3:00r...8 SkiErg
2,598
Meters
8:00.0
Time
1:32.3
Pace
239
Calories
114
Heart Rate
| Rest Distance | 3,959 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 32:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 42 |
| Stroke Count | 1161 |
| Drag Factor | 131 |
February 22, 2024 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,598 | 1:32.3 | 444 | 1827 | 42 | 114 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 47 | 114 | |
| r: 3:00 | 543 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 45 | ||
| r: 3:00 | 491 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 45 | 114 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 43 | ||
| r: 3:00 | 453 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | ||
| r: 3:00 | 454 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | ||
| r: 3:00 | 453 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | 114 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | ||
| r: 3:00 | 650 | ||||||
| r3,959 |
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Workout Graph
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