Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
21:19.5
Time
1:46.6
Pace
458
Calories
153
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 29:19.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 135 |
February 21, 2024 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.5 | 6,000 | 1:46.6 | 289 | 1293 | 31 | 153 | |
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 34 | 153 | |
| r: 2:00 | 306 | ||||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 33 | 153 | |
| r: 2:00 | 303 | ||||||
| 5:19.7 | 1,500 | 1:46.5 | 289 | 1295 | 31 | ||
| r: 2:00 | 279 | ||||||
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 30 | ||
| r: 2:00 | 292 | ||||||
| r1,180 |
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Workout Graph
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