Nicholas Pryszlak v6:00/3:00r...4 SkiErg
6,738
Meters
24:00.0
Time
1:46.8
Pace
512
Calories
123
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
February 17, 2024 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,738 | 1:46.8 | 287 | 1287 | 31 | 123 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 33 | 73 | |
| r: 3:00 | 297 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 32 | 152 | |
| r: 3:00 | 443 | ||||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 31 | 135 | |
| r: 3:00 | 405 | ||||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 30 | 135 | |
| r: 3:00 | 458 | ||||||
| r1,603 |
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Workout Graph
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