Nicholas Pryszlak v1:00/1:00r...12 row
3,805
Meters
12:00.0
Time
1:34.6
Pace
337
Calories
152
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 24:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 206 |
February 15, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,805 | 1:34.6 | 413 | 1722 | 30 | 152 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 123 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 153 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 158 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 152 | |
| r: 1:00 | 160 | ||||||
| r2,059 |
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Workout Graph
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