Nicholas Pryszlak v1:00/2:00r...5 row
3,748
Meters
13:00.0
Time
1:44.0
Pace
295
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 212 |
February 14, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,748 | 1:44.0 | 311 | 1369 | 29 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 352 | |||||
| r1,792 |
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Workout Graph
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