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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,369

Meters

15:00.0

Time

1:42.9

Pace

386

Calories

155

Heart Rate

Rest Distance2,152
Rest Time15:00.0
Overall Distance6,521
Overall Time30:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate34
Stroke Count991
Drag Factor127

February 13, 2024 16:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,369 1:42.9 320 1402 34 155
0:45.0 230 1:37.8 374 1586 37 107
r: 0:45 144
0:45.0 233 1:36.5 389 1637 37 143
r: 0:45 111
0:45.0 231 1:37.4 379 1603 39 150
r: 0:45 112
0:45.0 231 1:37.4 379 1603 37 152
r: 0:45 105
0:45.0 231 1:37.4 379 1603 39 149
r: 0:45 109
0:45.0 234 1:36.1 394 1654 37 152
r: 0:45 108
0:45.0 233 1:36.5 389 1637 37 160
r: 0:45 103
0:45.0 230 1:37.8 374 1586 37 163
r: 0:45 104
0:45.0 231 1:37.4 379 1603 36 161
r: 0:45 106
0:45.0 228 1:38.6 364 1553 35 159
r: 0:45 107
0:45.0 228 1:38.6 364 1553 35 158
r: 0:45 104
0:45.0 228 1:38.6 364 1553 36 165
r: 0:45 104
0:45.0 230 1:37.8 374 1586 36 165
r: 0:45 105
0:45.0 1 6:15:00.0 0 300 0 136
r: 0:45 104
0:45.0 233 1:36.5 389 1637 36 162
r: 0:45 106
0:45.0 226 1:39.5 355 1520 35 161
r: 0:45 104
0:45.0 225 1:40.0 350 1504 33 161
r: 0:45 106
0:45.0 226 1:39.5 355 1520 35 166
r: 0:45 106
0:45.0 228 1:38.6 364 1553 35 167
r: 0:45 100
0:45.0 232 1:36.9 384 1620 39 166
r: 0:45 104
r2,152

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Workout Graph

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