Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,459
Meters
19:00.0
Time
1:44.4
Pace
426
Calories
138
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 1117 |
| Drag Factor | 131 |
February 12, 2024 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,459 | 1:44.4 | 307 | 1358 | 33 | 138 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 35 | 138 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 34 | 138 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | 138 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 138 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 139 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | 140 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 31 | 139 | |
| r: 2:00 | 291 | ||||||
| r2,103 |
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Workout Graph
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