Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:27.3
Time
1:39.6
Pace
311
Calories
144
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 22:27.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 213 |
February 11, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,750 | 1:39.6 | 354 | 1517 | 29 | 144 | |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 31 | 150 | |
| r: 2:00 | 388 | ||||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | 150 | |
| r: 2:00 | 397 | ||||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 30 | 147 | |
| r: 2:00 | 359 | ||||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | 144 | |
| r: 2:00 | 360 | ||||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 29 | 133 | |
| r: 2:00 | 388 | ||||||
| r1,892 |
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Workout Graph
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