Nicholas Pryszlak v2:00/1:00r...7 row
4,973
Meters
17:00.0
Time
1:42.5
Pace
397
Calories
176
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 210 |
February 09, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,973 | 1:42.5 | 324 | 1416 | 29 | 176 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 139 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | 203 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | 162 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | 172 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 168 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 196 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 195 | |
| r: 1:00 | 156 | ||||||
| r1,183 |
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Workout Graph
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