Nicholas Pryszlak v25c/1:00r...12 row
3,043
Meters
9:15.3
Time
1:31.2
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 21:15.3 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 213 |
February 08, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.3 | 3,043 | 1:31.2 | 461 | 1885 | 30 | 161 | |
| 0:41.9 | 239 | 1:27.6 | 520 | 2088 | 33 | 142 | |
| r: 1:00 | 192 | ||||||
| 0:43.2 | 243 | 1:28.8 | 498 | 2015 | 32 | 158 | |
| r: 1:00 | 184 | ||||||
| 0:44.1 | 247 | 1:29.2 | 492 | 1993 | 33 | 161 | |
| r: 1:00 | 175 | ||||||
| 0:43.8 | 245 | 1:29.3 | 490 | 1986 | 32 | 160 | |
| r: 1:00 | 171 | ||||||
| 0:44.1 | 247 | 1:29.2 | 492 | 1993 | 31 | 158 | |
| r: 1:00 | 164 | ||||||
| 0:47.0 | 256 | 1:31.7 | 452 | 1857 | 31 | 164 | |
| r: 1:00 | 162 | ||||||
| 0:45.6 | 252 | 1:30.4 | 473 | 1926 | 30 | 161 | |
| r: 1:00 | 160 | ||||||
| 0:47.6 | 258 | 1:32.2 | 446 | 1834 | 30 | 166 | |
| r: 1:00 | 158 | ||||||
| 0:49.4 | 264 | 1:33.5 | 427 | 1770 | 30 | 168 | |
| r: 1:00 | 156 | ||||||
| 0:49.7 | 265 | 1:33.7 | 424 | 1760 | 30 | 167 | |
| r: 1:00 | 156 | ||||||
| 0:50.4 | 267 | 1:34.3 | 416 | 1732 | 30 | 168 | |
| r: 1:00 | 153 | ||||||
| 0:48.5 | 261 | 1:32.9 | 436 | 1801 | 30 | 168 | |
| r: 1:00 | 166 | ||||||
| r1,997 |
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Workout Graph
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