Nicholas Pryszlak v4:00/1:00r...5 row
5,718
Meters
20:00.0
Time
1:44.9
Pace
446
Calories
167
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 203 |
February 06, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,718 | 1:44.9 | 303 | 1342 | 28 | 167 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | 144 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 29 | 169 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | 175 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 179 | |
| r: 1:00 | 158 | ||||||
| r846 |
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Workout Graph
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