Nicholas Pryszlak v2:00/2:00r...5 row
4,119
Meters
14:00.0
Time
1:41.9
Pace
334
Calories
169
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 214 |
February 05, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,119 | 1:41.9 | 330 | 1436 | 29 | 169 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 32 | 155 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 29 | 167 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | 175 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | 177 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 173 | |
| r: 2:00 | 442 | ||||||
| r1,868 |
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Workout Graph
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