Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,984
Meters
17:30.0
Time
1:45.3
Pace
384
Calories
153
Heart Rate
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,864 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 1196 |
| Drag Factor | 132 |
February 03, 2024 23:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,984 | 1:45.3 | 299 | 1330 | 33 | 153 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 39 | 150 | |
| r: 1:30 | 236 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 36 | 161 | |
| r: 2:00 | 304 | ||||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 34 | 154 | |
| r: 2:30 | 393 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 148 | |
| r: 3:00 | 448 | ||||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 31 | 155 | |
| r: 3:30 | 513 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 32 | 156 | |
| r: 4:00 | 823 | ||||||
| r2,880 |
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Workout Graph
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