Nicholas Pryszlak v1:00/1:00r...6 row
6,010
Meters
21:00.0
Time
1:44.8
Pace
469
Calories
158
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 203 |
February 02, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,010 | 1:44.8 | 304 | 1345 | 28 | 158 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 119 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 165 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 164 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | 155 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 28 | 172 | |
| r: 1:00 | 152 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 28 | 177 | |
| r: 1:00 | 150 | ||||||
| r1,004 |
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Workout Graph
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