Nicholas Pryszlak v10c/1:00r...6 SkiErg
2,454
Meters
8:06.4
Time
1:39.1
Pace
210
Calories
144
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 14:06.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 37 |
| Stroke Count | 513 |
| Drag Factor | 132 |
January 30, 2024 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.4 | 2,454 | 1:39.1 | 360 | 1537 | 37 | 144 | |
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 53 | 125 | |
| r: 1:00 | 172 | ||||||
| 0:41.3 | 219 | 1:34.2 | 417 | 1736 | 45 | 131 | |
| r: 1:00 | 162 | ||||||
| 1:06.3 | 342 | 1:36.9 | 384 | 1622 | 40 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:33.8 | 471 | 1:39.5 | 354 | 1520 | 37 | 150 | |
| r: 1:00 | 151 | ||||||
| 2:00.5 | 598 | 1:40.7 | 342 | 1477 | 35 | 157 | |
| r: 1:00 | 147 | ||||||
| 2:25.1 | 719 | 1:40.9 | 341 | 1472 | 33 | 156 | |
| r: 1:00 | 147 | ||||||
| r937 |
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Workout Graph
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