Nicholas Pryszlak v10c/1:00r...6 row
2,290
Meters
7:18.9
Time
1:35.8
Pace
210
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 13:18.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 208 |
January 30, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,290 | 1:35.8 | 398 | 1668 | 30 | |
| 0:17.0 | 97 | 1:27.6 | 520 | 2090 | 35 | |
| r: 1:00 | 212 | |||||
| 0:33.9 | 193 | 1:27.8 | 517 | 2078 | 34 | |
| r: 1:00 | 183 | |||||
| 0:59.7 | 318 | 1:33.8 | 423 | 1756 | 31 | |
| r: 1:00 | 174 | |||||
| 1:21.1 | 429 | 1:34.5 | 414 | 1726 | 30 | |
| r: 1:00 | 164 | |||||
| 1:49.0 | 560 | 1:37.3 | 380 | 1606 | 30 | |
| r: 1:00 | 160 | |||||
| 2:18.1 | 694 | 1:39.4 | 355 | 1522 | 29 | |
| r: 1:00 | 155 | |||||
| r1,048 |
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Workout Graph
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