Nicholas Pryszlak v2000m/3:00r...3 row
6,000
Meters
21:09.2
Time
1:45.7
Pace
463
Calories
144
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 30:09.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 208 |
January 28, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.2 | 6,000 | 1:45.7 | 296 | 1318 | 29 | 144 | |
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1320 | 30 | 149 | |
| r: 3:00 | 598 | ||||||
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 29 | 142 | |
| r: 3:00 | 539 | ||||||
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1318 | 29 | 141 | |
| r: 3:00 | 606 | ||||||
| r1,743 |
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Workout Graph
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