Nicholas Pryszlak v5:00/2:00r...4 row
5,706
Meters
20:00.0
Time
1:45.1
Pace
443
Calories
167
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 207 |
January 26, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,706 | 1:45.1 | 301 | 1336 | 29 | 167 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 29 | 168 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 28 | 168 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 29 | 176 | |
| r: 2:00 | 335 | ||||||
| r1,369 |
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Workout Graph
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