Nicholas Pryszlak v1:00/1:00r...7 SkiErg
2,998
Meters
10:00.0
Time
1:40.0
Pace
246
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 131 |
January 25, 2024 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,998 | 1:40.0 | 349 | 1502 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 38 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 146 | |||||
| r1,061 |
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Workout Graph
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