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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,506

Meters

8:00.0

Time

1:35.7

Pace

210

Calories

134

Heart Rate

Rest Distance2,008
Rest Time11:40.0
Overall Distance4,514
Overall Time19:40.0
Average Watts398
Calories Per Hour1671
Stroke Rate39
Stroke Count696
Drag Factor133

January 24, 2024 08:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,506 1:35.7 398 1671 39 134
0:20.0 106 1:34.3 417 1734 45 70
r: 0:10 32
0:20.0 106 1:34.3 417 1734 42 155
r: 0:10 33
0:20.0 105 1:35.2 405 1694 42
r: 0:10 30
0:20.0 105 1:35.2 405 1694 42
r: 0:10 31
0:20.0 105 1:35.2 405 1694 42
r: 0:10 31
0:20.0 104 1:36.1 394 1654 42
r: 0:10 32
0:20.0 103 1:37.0 382 1616 39
r: 0:10 31
0:20.0 104 1:36.1 394 1654 39 155
r: 4:00 651
0:20.0 109 1:31.7 453 1859 45
r: 0:10 38
0:20.0 108 1:32.5 441 1817 42
r: 0:10 34
0:20.0 106 1:34.3 417 1734 42
r: 0:10 37
0:20.0 105 1:35.2 405 1694 39
r: 0:10 35
0:20.0 103 1:37.0 382 1616 39
r: 0:10 30
0:20.0 102 1:38.0 371 1578 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 31
0:20.0 103 1:37.0 382 1616 39 155
r: 4:00 638
0:20.0 107 1:33.4 429 1775 39 131
r: 0:10 35
0:20.0 106 1:34.3 417 1734 39
r: 0:10 32
0:20.0 104 1:36.1 394 1654 36
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36 141
r: 0:10 31
0:20.0 105 1:35.2 405 1694 36
r: 0:10 33
0:20.0 102 1:38.0 371 1578 36
r: 0:10 30
0:20.0 102 1:38.0 371 1578 36
r: 0:10 35
0:20.0 106 1:34.3 417 1734 39
r: 0:10 31
r2,008

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