Nicholas Pryszlak v1:00/2:00r...9 row
7,278
Meters
25:00.0
Time
1:43.0
Pace
578
Calories
136
Heart Rate
| Rest Distance | 3,470 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 43:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 212 |
January 23, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,278 | 1:43.0 | 320 | 1400 | 29 | 136 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 138 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | 138 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 | 120 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 2:00 | 382 | ||||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | 170 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | 123 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 123 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 119 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 151 | |
| r: 2:00 | 417 | ||||||
| r3,470 |
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Workout Graph
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