Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:54.0
Time
1:36.7
Pace
346
Calories
162
Heart Rate
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 28:54.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 216 |
January 22, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.0 | 4,000 | 1:36.7 | 386 | 1630 | 30 | 162 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | 153 | |
| r: 2:00 | 384 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 154 | |
| r: 2:00 | 367 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | 160 | |
| r: 2:00 | 371 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 30 | 165 | |
| r: 2:00 | 360 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | 166 | |
| r: 2:00 | 358 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | 166 | |
| r: 2:00 | 355 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 167 | |
| r: 2:00 | 372 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 170 | |
| r: 2:00 | 446 | ||||||
| r3,013 |
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Workout Graph
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