Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,710
Meters
20:00.0
Time
1:45.0
Pace
445
Calories
153
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 1036 |
| Drag Factor | 133 |
January 21, 2024 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,710 | 1:45.0 | 302 | 1338 | 31 | 153 | |
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 33 | 152 | |
| r: 3:00 | 482 | ||||||
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 31 | 152 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 31 | 153 | |
| r: 3:00 | 426 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 32 | 155 | |
| r: 3:00 | 571 | ||||||
| r1,928 |
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Workout Graph
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