Nicholas Pryszlak v1000m/0:20r...5 SkiErg
5,000
Meters
18:07.5
Time
1:48.7
Pace
371
Calories
139
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,262 |
| Overall Time | 19:47.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 127 |
January 20, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.5 | 5,000 | 1:48.7 | 272 | 1236 | 31 | 139 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 33 | 97 | |
| r: 0:20 | 51 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 32 | 144 | |
| r: 0:20 | 52 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | 145 | |
| r: 0:20 | 53 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 30 | 151 | |
| r: 0:20 | 53 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | 159 | |
| r: 0:20 | 53 | ||||||
| r262 |
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Workout Graph
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