Nicholas Pryszlak v3:00/2:00r...4 row
3,465
Meters
12:00.0
Time
1:43.8
Pace
272
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 180 |
January 19, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465 | 1:43.8 | 312 | 1374 | 29 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 378 | |||||
| r1,504 |
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Workout Graph
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