Nicholas Pryszlak v3:00/2:00r...4 SkiErg
3,477
Meters
12:00.0
Time
1:43.5
Pace
275
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 132 |
January 19, 2024 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,477 | 1:43.5 | 315 | 1385 | 33 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 35 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 32 | |
| r: 2:00 | 305 | |||||
| r1,298 |
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Workout Graph
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