Nicholas Pryszlak v1:00/1:00r...10 row
3,169
Meters
10:00.0
Time
1:34.6
Pace
281
Calories
147
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 201 |
January 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,169 | 1:34.6 | 413 | 1719 | 30 | 147 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 130 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 145 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 153 | |
| r: 1:00 | 156 | ||||||
| r1,630 |
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Workout Graph
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