Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
14:19.6
Time
1:47.4
Pace
302
Calories
161
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 18:19.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 182 |
January 16, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 4,000 | 1:47.4 | 282 | 1270 | 29 | 161 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | 161 | |
| r: 1:00 | 169 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 150 | |
| r: 1:00 | 160 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 167 | |
| r: 1:00 | 160 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 166 | |
| r: 1:00 | 169 | ||||||
| r658 |
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Workout Graph
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